BMI · Body. Mind. Inspiration.
INSPIRATION LABS · BMI

BMI

Body. Mind. Inspiration.

Three tanks. When any one runs low, your mood drops — often before you know why. The size of the challenge doesn't change. Your capacity to meet it does.

THE THREE TANKS
TANK 01 · ENERGY

Body

Sleep. Below 7 hrs, emotional regulation degrades measurably.
Food. 95% of serotonin is produced in the gut. What you eat directly shapes your mood.
Movement. 20 min of moderate activity reduces cortisol and boosts cognitive clarity.
TANK 02 · COGNITIVE

Mind

Load. Open loops + decision fatigue, cumulative.
Dissonance. Holding contradictory beliefs burns capacity.
Chatter. Minds wander 47% of the time — often unhelpful.
TANK 03 · IN-SPIRARE

Inspiration

Social. Isolation is as harmful as smoking 15 cigarettes a day.
Agency. Internal locus of control predicts resilience under pressure.
Music. Where talent, passion, and uniqueness meet. Your signal. Protect it.
HOW IT WORKS

Tanks are the variables. Mood is the answer.

You set your three fuel tanks each day. The app reads them and shows your mood as one word on a five-state spectrum: Depleted · Heavy · Steady · Energized · Lit up.

If your felt mood disagrees with what your tanks say, the app asks one calm question and invites you to journal what might be missing. Over time you learn what your tanks know that you don't.

YOU

A name and a team.

No sign-up. Just so the app knows who you are and which team's weather report you contribute to.

TRANSPARENCY

Your call: aggregate or transparent.

By default your leader sees the team weather report — three aggregate gauges, no names. If you want your leader to see your individual tanks (so they can be attuned to where you are), opt in. Change it any time.

Share my tanks with my leader
Off = aggregate only. On = your name and tanks visible to your leader.
SUN, APR 26

Good morning, Scott.

Set your three fuel tanks. Mood follows.
Body
½
Empty
¼
½
¾
Full
Mind
½
Empty
¼
½
¾
Full
Inspiration
½
Empty
¼
½
¾
Full
YOUR MOOD TODAY computed from your tanks

Steady

A workable mood. Hold the line, don't pile on.

DepletedHeavySteadyEnergizedLit up
Does this feel true?
You feel: Steady

Your tanks suggest Heavy. You said Energized. What's true today?

What might your tanks be missing today? (Helps us improve the formula.)
REFUEL · MATCHED TO YOUR LOWEST TANK

A small thing, done now.

Locked in.

Today's reading is saved.

Steady

A workable mood. Hold the line, don't pile on.

Refuel.

Small, evidence-based actions. Pick one, do it now.

Team weather.

5 of 5 checked in today · Team INSPIRE
THE TEAM IS MOSTLY
Steady

A workable mood. Hold the line, don't pile on.

DepletedHeavySteadyEnergizedLit up
BODY
MIND
INSPIRATION
— Transparent team members —

Scott.

Team INSPIRE · Aggregate only

Transparency

Your leader sees the team weather report by default. Opt in to share your individual tanks with them.

Share my tanks with my leader
Off = aggregate only. On = your name and tanks visible.

Notifications

When the daily nudge arrives.

Daily nudge
9:00 AM

Session

Signing out removes all local data and ends your session.

About BMI

A tool by Scott Hilton-Clarke / Inspiration Labs. The size of the challenge doesn't change. Your capacity to meet it does.